Weigh In record (no journal entry) for 04 January 2018
|
54.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1438 kcal
|
Fat: 57.10g | Prot: 122.19g | Carbs: 119.19g.
Breakfast: 好菇道 菇類, 麻油雞. Lunch: 米血糕, 紫菜蛋花湯, 章魚燒, 杏鲍菇, 泡菜, 炒菠菜, 全聯 雞翅. Dinner: 蓮藕, 香菇, 蝦天婦羅, 蔬菜天婦羅, 牛排（瘦肉）, 地瓜葉. Snacks/Other: 橘子, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingluchen's Weight History
|