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winny0319
Journal
04 Jan 18
winny0319's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
59.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1012 kcal
Fat: 29.34g | Prot: 55.68g | Carbs: 134.47g.
Breakfast:
柑橘, 拿鐵咖啡, 玉米, 炸豆皮, 雞肉(不吃皮), 圓義 台南關廟麵.
Lunch:
榨菜肉絲麵.
Dinner:
豆腐.
Snacks/Other:
小林煎餅 餅乾.
more...
842 kcal
Exercise:
Body balance - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours.
more...
Losing 1.4 kg a Week
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winny0319's Weight History
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