Weigh In record (no journal entry) for 03 January 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1128 kcal
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Fat: 57.92g | Prot: 83.47g | Carbs: 70.90g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: La Violetera Castanhas do Pará, Cenouras, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Maxixe. Snacks/Other: Physalis, Café com Açúcar, Pão de Queijo, Pão Francês sem Miolo, Sadia Peito de Peru Defumado Light, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Mirtilos (Não Adocicado, Congelado). more...
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1509 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Alinepesci's Weight History
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