ddj3872's Journal, 04 Jan 18

Weigh In record (no journal entry) for 04 January 2018

64.7 kg Lost so far: 4.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

570 kcal

Fat: 33.16g | Prot: 41.29g | Carbs: 31.38g. Lunch: 菠菜, 蘿蔔, 好市多 Singies起司片, 小牛仔肉片, 番茄, 燉蛋. more...

2405 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Cardio - 2 hours. more...

Gaining 0.4 kg a Week


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ddj3872's Weight History