Weigh In record (no journal entry) for 03 January 2018
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1103 kcal
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Fat: 44.39g | Prot: 115.88g | Carbs: 57.11g.
Breakfast: Café com Leite Integral, Omelete. Lunch: Alface Americana, Pepino (Descascado), Quiabo, Filé de Frango Grelhado. Dinner: Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado), Bife de Carne de Vaca, Macarronada, Alface de Folha Verde. Snacks/Other: Abacaxi, Isabela Bolacha Maizena, Panini Low Carb, Café com Leite Integral. more...
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Losing 0.0 kg a Week
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cintia f doimo dos santos's Weight History
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