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ctm mal
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2018:
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1965 kcal
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Fat: 75.71g | Prot: 188.26g | Carbs: 136.98g.
Breakfast: Naranjas, Avena Multigrano, Soprole Yoghurt Zero Lacto. Lunch: Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espinacas, Dos Alamos Queso Gouda, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Regimel Leche Descremada Chocolate, Surlat Queso Gauda sin Lactosa, Fuchs Pan Molde Integral, Jumbo Posta Rosada, Lechuga de Hoja Verde. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Almendras, Quaker Barra de Cereal Pie de Limón, Café. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 18.9 kg a Week
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davidmally's Weight History
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