Weigh In record (no journal entry) for 03 January 2018
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80 kg
Lost so far: 29 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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725 kcal
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Fat: 27.30g | Prot: 33.10g | Carbs: 86.85g.
Breakfast: Marilan Magic Toast Light. Lunch: Batata Bolinha, Omelete ou Ovos Mexidos. Dinner: Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 1.3 kg a Week
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