Weigh In record (no journal entry) for 03 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1660 kcal
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Fat: 51.58g | Prot: 76.64g | Carbs: 224.25g.
Breakfast: ВкусВилл Геркулес. Lunch: Семга Запеченная, Fine Life Рис Пропаренный. Dinner: Простоквашино Молоко 3,2%, Благода Творог Крестьянский 12%. Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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7thLegion's Weight History
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