Weigh In record (no journal entry) for 03 January 2018
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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4912 kcal
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Fat: 410.58g | Prot: 274.30g | Carbs: 19.93g.
Breakfast: Луговая Свежесть Сыр Легкий 9%, Мясницкий Ряд Охотничьи Колбаски, Куриные Крылышки с Кожей, Дымов Пиколини. Lunch: Valio Молоко 0%, Яйцо. Dinner: Белевская Пастила Пастила Белевская без Сахара. more...
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Losing 3.5 kg a Week
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