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=Cinek=
Journal
03 Jan 18
=Cinek='s Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
84.8 kg
Lost so far:
6.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
383 kcal
Fat: 16.55g | Prot: 24.12g | Carbs: 32.30g.
Breakfast:
Pilos Mleko 1,5%, Kupiec Płatki Owsiane Błyskawiczne.
Dinner:
Jajko.
more...
2097 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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=Cinek='s Weight History
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