Weigh In record (no journal entry) for 03 January 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1698 kcal
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Fat: 68.11g | Prot: 82.35g | Carbs: 188.07g.
Breakfast: Maribel Himbeere, Birnen, Butter, Aldi Lachsschinken, Coppenrath & Wiese Dinkelbrötchen. Lunch: Albona Paniermehl, Gurke (mit Schale), Olivenöl, Tomatensoße, Bauer's Schinkenwurst, Layenberger Low Carb Nudeln. Dinner: Aldi Cashewkerne, Davert Nackthafer, Gekochter Lauch. Snacks/Other: Äpfel, Gurke (mit Schale). more...
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2740 kcal
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Exercise:
Sexual Activity - 20 minutes, Music playing - 1 hour, Cooking - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 13.3 kg a Week
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