Weigh In record (no journal entry) for 03 January 2018
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77.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1492 kcal
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Fat: 60.40g | Prot: 94.03g | Carbs: 134.91g.
Breakfast: AH Citroensap Biologisch, AH Chiazaad, Holland & Barrett Fibrex, Healthy People Kefir Drink. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Biogarde Magere Kwark, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, Koffie, Yogi Thee Detox Energy. Dinner: Magioni Veganini. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, Mister Kitchen's Pindakaas Cranberry Kaneel, AH Boeren Donker Meergranen, AH Biogarde Magere Kwark. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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