Weigh In record (no journal entry) for 03 January 2018
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
786 kcal
|
Fat: 29.81g | Prot: 46.25g | Carbs: 87.56g.
Lunch: Ciğer Şiş, Mevsim Salata, Yufka. Dinner: Mandalina. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı, Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kararlısiet's Weight History
|