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bf32.6 mm32.8 h2o 46.3 bd11.9
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1618 kcal
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Fat: 74.81g | Prot: 63.59g | Carbs: 136.24g.
Breakfast: Checkers Long Life Fat Free Milk, Woolworths Banana, Future Life Smart Fibre. Lunch: Woolworths Hass Avocado, Woolworths Baby Brinjals, White Mushrooms (Stir-Fried), Olive Oil, Quinoa (Cooked). Dinner: Ferrero Rocher, Cheddar Cheese, All Gold Tomato & Onion Mix, Woolworths Baby Brinjals, Mushrooms, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Red Table Wine. Snacks/Other: Coffee, Woolworths Raw Almonds, Celery, Woolworths Fat Free Yoghurt, Dried Cranberries, Woolworths Sun Kissed Mango. more...
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Gaining 0.2 kg a Week
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leannek1979's Weight History
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