Weigh In record (no journal entry) for 02 January 2018
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1553 kcal
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Fat: 59.41g | Prot: 93.29g | Carbs: 160.39g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Açúcar. Lunch: Estrogonofe de Frango, Espaguete, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Chuleta Bovina, Aurora Linguiça Toscana, Batata Assada, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Croissant, Carolina, Antarctica Guaraná Zero, Kibe Assado. more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ingridybueno's Weight History
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