Weigh In record (no journal entry) for 01 January 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1155 kcal
|
Fat: 53.43g | Prot: 60.38g | Carbs: 116.63g.
Breakfast: Teh Hijau, Jeruk, Selai Kacang, Roti Gandum. Lunch: Teh Hijau, Ikan Bandeng Goreng, Roti Gandum. Dinner: Es Krim Vanila, Pisang, Ayam Goreng, Apel, Buncis. more...
|
|
2132 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggi.sitoresmi's Weight History
|