Weigh In record (no journal entry) for 02 January 2018
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1189 kcal
|
Fat: 59.52g | Prot: 59.41g | Carbs: 98.54g.
Breakfast: Fried Egg, Fried Rice. Lunch: White Rice, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chinese Fried Rice, Chinese Fish Ball, Pork Roast, Indonesian Chicken Noodles, Fried Egg. Snacks/Other: Tong Garden Salted Peanuts. more...
|
Losing 0.3 kg a Week
|
|
oscmarino's Weight History
|