Weigh In record (no journal entry) for 01 January 2018
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96 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2600 kcal
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Fat: 90.05g | Prot: 127.42g | Carbs: 255.25g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Calvados, Croissants au Beurre, Twinings Earl Grey, Confitures et Conserves, Café Expresso. Lunch: Baguette, Coca-Cola Coca-Cola Zéro, Nos Régions Ont du Talent Bleu d'auvergne, Nos Régions Ont du Talent Saint Félicien, Olives Noires, Ferrero Ferrero Rocher, Carottes, Whisky, Vin Merlot, Bûche de Noël, Potimarron, Blanc de Poulet, Huîtres. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Soupe à l'oignon, Clémentines, Pomme, Elephant Infusion Nuit Tranquille. more...
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4001 kcal
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Exercise:
Watching TV/Computer - 11 hours, Working - 3 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 27 minutes, Course 6km/h - 23 minutes. more...
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Gaining 5.6 kg a Week
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Leraq30630's Weight History
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