Weigh In record (no journal entry) for 31 December 2017
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102.7 kg
Lost so far: 12 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1311 kcal
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Fat: 69.96g | Prot: 145.27g | Carbs: 14.53g.
Breakfast: Danoninho, Nestlé Creme de Leite Leve, Tirol Queijo Mussarela Fatiado. Lunch: Suco de Limão, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Linguiça Toscana, Vazio, Pernil Assado. Snacks/Other: Excelsior Patê de Peru Light, Sadia Presunto Cozido Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Nestlé Creme de Leite Leve. more...
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Losing 3.5 kg a Week
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julianacosta2212's Weight History
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