claudi.g's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

125.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

2447 kcal

Fat: 166.57g | Prot: 177.94g | Carbs: 52.48g. Lunch: Himbeeren, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gemüsepfanne. Dinner: Raclette. Snacks/Other: Früchtepunch (Alkoholisch), Metzgerfrisch Farmerschinken. more...

3464 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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claudi.g's Journal, 31 Dec 17

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claudi.g's Weight History