Weigh In record (no journal entry) for 30 December 2017
|
96.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1814 kcal
|
Fat: 56.55g | Prot: 114.80g | Carbs: 190.18g.
Breakfast: Clémentines, Lait (Lait Entier), Café Expresso, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Carrefour Bio Muesli Floconneux 5 Céréales Nature. Lunch: Carrefour Fromage Blanc 3,2%, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Courgette, Steak de Bœuf. Dinner: Ferrero Pocket Coffee, Ferrero Ferrero Rocher, Sucre Blanc (Cristallisé ou en Morceaux), Gayelord Hauser Shirataki de Konjac, Carrefour Lait Demi Écrémé, Carottes, Coca-Cola Coca-Cola Zéro, Whisky, Clémentines, Pomme, Betteraves, Herta Le Bon Paris à l'étouffée (42,5g), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
|
|
3726 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Abdominal (Sit Ups) - 17 minutes, Sleeping - 10 hours, Resting - 13 minutes, Watching TV/Computer - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|