Weigh In record (no journal entry) for 30 December 2017
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1392 kcal
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Fat: 56.75g | Prot: 77.25g | Carbs: 145.68g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih, Siomay, Tempe Goreng. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Jamur, Pentol, Es Teh, Daging Bebek, Bakmi. Dinner: Cumi Kukus atau Rebus, Ikan Bandeng Goreng. Snacks/Other: Tahu Goreng, Salak. more...
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Gaining 1.8 kg a Week
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umiiniia's Weight History
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