Weigh In record (no journal entry) for 30 December 2017
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1218 kcal
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Fat: 104.96g | Prot: 46.02g | Carbs: 20.55g.
Breakfast: 팔레오 사차인치 오일캡슐, 메글레 알펜무가염버터, 이디야 카페 아메리카노, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 총각김치, 새송이버섯, 피망, 삼겹살구이. more...
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2644 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, 일립티컬 머신 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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