Weigh In record (no journal entry) for 29 December 2017
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1177 kcal
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Fat: 68.83g | Prot: 28.17g | Carbs: 110.92g.
Lunch: Киндер Пингви. Dinner: Чай, Ritter Sport Шоколад Молочный с Цельным Фундуком, Соленья, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 7.7 kg a Week
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Shaman_ka's Weight History
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