Weigh In record (no journal entry) for 29 December 2017
|
96.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1704 kcal
|
Fat: 58.83g | Prot: 71.09g | Carbs: 204.24g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Lait Demi Écrémé, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Twinings Earl Grey. Lunch: Café Expresso, Pomme, Taureau Ailé Riz Basmati, U Filet de Limande du Nord (U). Dinner: Carottes, Ferrero Ferrero Rocher, Elephant Infusion Nuit Tranquille, Pomme, Clémentines, Mâche, Pâté en Croûte, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, Huile d'Olive, Knorr Bouillon de Boeuf, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Carrefour Lait Demi Écrémé. more...
|
|
3978 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours, Grocery Shopping - 1 hour, Desk Work - 2 hours, Abdominal (Sit Ups) - 17 minutes, Sleeping - 9 hours, Resting - 18 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|