Voltando à dieta... Objetivo ganho de massa magra sem ganho de gordura.
|
54.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
708 kcal
|
Fat: 38.34g | Prot: 47.30g | Carbs: 44.65g.
Breakfast: Manga Palmer, Ovo Cozido, Óleo de Coco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vida Low Carb's Weight History
|