Weigh In record (no journal entry) for 29 December 2017
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1910 kcal
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Fat: 70.53g | Prot: 76.17g | Carbs: 247.93g.
Breakfast: Coca-Cola Coca-Cola (Lata), Bolo de Cenoura com Cobertura de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cheesecake com Frutas, Brigadeiro. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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