Weigh In record (no journal entry) for 28 December 2017
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1889 kcal
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Fat: 80.90g | Prot: 120.07g | Carbs: 166.59g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi, Rainbow Kuningatarmarjat, Marli Tarhurin Metsämarjakeitto Sokeriton. Lunch: Kotipizza Lihamestari. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Sinappi, Leksands Miniruutu Jälkiuuni, Verigreippi, Satsuma. more...
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2442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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