Weigh In record (no journal entry) for 28 December 2017
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54.3 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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846 kcal
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Fat: 36.32g | Prot: 104.74g | Carbs: 27.98g.
Breakfast: 百頁豆腐, 雞胸肉（不吃皮）, 玉米筍, 好菇道 菇類. Lunch: 蝦仁, 玉米筍, 煎雞蛋卷或炒雞蛋, 雞胸肉（不吃皮）, 豬里肌, 好菇道 菇類, 蘑菇, 水蓮. more...
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Losing 1.4 kg a Week
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jingluchen's Weight History
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