Weigh In record (no journal entry) for 27 December 2017
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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805 kcal
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Fat: 21.80g | Prot: 75.93g | Carbs: 80.67g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Selada Kol, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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mardiatul_ummi's Weight History
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