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PShearing
Journal
26 Dec 17
PShearing's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
79.6 kg
Lost so far:
8.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 December 2017:
682 kcal
Fat: 25.19g | Prot: 37.43g | Carbs: 77.78g.
Breakfast:
Coffee.
Lunch:
Rotisserie Chicken, Tip Top Hot Dog Rolls.
Dinner:
Strawberries.
Snacks/Other:
Chicken Wing Meat and Skin (Roasted, Cooked), Lindt Milk White or Dark Ball, Coffee.
more...
2424 kcal
Exercise:
Sleeping - 6 hours, Resting - 4 hours, Sitting - 14 hours.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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