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Samakaiseo
Journal
26 Dec 17
Samakaiseo's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
90 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
1987 kcal
Fat: 104.98g | Prot: 121.37g | Carbs: 134.00g.
Breakfast:
Maitokahvi.
Lunch:
Kotipizza Lihamestari.
Snacks/Other:
Gouda- tai Edam-juusto, Ruislandia 100% Ruislastu.
more...
2703 kcal
Exercise:
Driving - 1 hour, Sitting - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Samakaiseo's Weight History
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