Weigh In record (no journal entry) for 24 December 2017
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3092 kcal
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Fat: 78.14g | Prot: 158.61g | Carbs: 194.74g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Brioche. Lunch: Baguette, Pomme, Président Coulommiers , Chou-Fleur, Blanquette de Veau, Carottes, Coca-Cola Coca-Cola Zéro , Whisky. Dinner: Révillon Papillotes, Révillon Papillotes, Baguette, Chou-Fleur, Olives Vertes, Crevette, Vin Pinot Blanc, Vin de Pinot Noir, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Bûche de Noël, Coca-Cola Coca-Cola Zéro, Whisky, Blanc de Dinde et de Peau (Cuits, Rôtis), Picard Queue de Langouste, Huîtres. Snacks/Other: Grimbergen Bière Blonde. more...
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3256 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 30 minutes. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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