Weigh In record (no journal entry) for 25 December 2017
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69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1150 kcal
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Fat: 49.20g | Prot: 60.91g | Carbs: 113.92g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Ground Pork, Japanese Tofu, White Rice. Lunch: Gyudon (Japanese Beef Bowl). Dinner: Chicken Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 2.1 kg a Week
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oscmarino's Weight History
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