Weigh In record (no journal entry) for 24 December 2017
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2453 kcal
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Fat: 66.29g | Prot: 84.21g | Carbs: 330.42g.
Breakfast: Queijo Minas, Substancia Suco Verde. Lunch: Sopa de Abóbora. Dinner: Farofa, Arroz Branco (Longo, Cozido), Coca-Cola Coca-Cola (Lata), Chandon Vinho Branco Espumante Demi Sec, Salpicão de Frango, Carne de Peru, Aurora Lombo Cozido Defumado. Snacks/Other: Brigadeiro. more...
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Gaining 1.4 kg a Week
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primaris's Weight History
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