Weigh In record (no journal entry) for 24 December 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2263 kcal
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Fat: 62.16g | Prot: 127.96g | Carbs: 128.69g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium), Chicken Breast. Dinner: Woolworths Greek Pasta Salad, Chicken Breast. Snacks/Other: Cadbury Tumbles Raisins, Biltong, Gin, Castle Lite (Bottle). more...
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steady weight
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