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fmkacar
Journal
24 Dec 17
fmkacar's Journal, 24 Dec 17
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Weigh In record (no journal entry) for 24 December 2017
88.1 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
1265 kcal
Fat: 53.85g | Prot: 49.78g | Carbs: 147.07g.
Breakfast:
Zeytin, Haşlanmış Yumurta.
Lunch:
Mandalina, Sucuklu Tost.
Dinner:
Tam Yağlı Sade Yoğurt, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger.
Snacks/Other:
Helva.
more...
2794 kcal
Exercise:
Cardio - 15 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 32.2 kg a Week
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fmkacar's Weight History
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