Weigh In record (no journal entry) for 23 December 2017
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88.5 kg
Lost so far: 29.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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993 kcal
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Fat: 46.52g | Prot: 101.63g | Carbs: 44.28g.
Breakfast: Butter or Sugar Cookie, Food Club Large Egg, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: shrimp, cooked, Coffee, sirloin steak 1 oz. more...
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Losing 0.2 kg a Week
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Jipper500's Weight History
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