Weigh In record (no journal entry) for 23 December 2017
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74.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2879 kcal
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Fat: 100.17g | Prot: 92.72g | Carbs: 386.49g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Polenghi Requeijão Light, Pão Italiano, Substancia Suco Verde. Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola (Lata), Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natural One Suco de Limão Integral, Risoto de Camarão, Outback Chocolate Thunder From Down Under. Snacks/Other: Espumante. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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