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PShearing
Journal
23 Dec 17
PShearing's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
79.3 kg
Lost so far:
9.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 December 2017:
1451 kcal
Fat: 66.41g | Prot: 72.24g | Carbs: 133.37g.
Breakfast:
Coffee.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Fried Onions, Pork Steak or Cutlet (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Tip Top The One Soft White Toast Bread.
Snacks/Other:
Violet Crumble Violet Crumble.
more...
2319 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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