Weigh In record (no journal entry) for 23 December 2017
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50 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1211 kcal
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Fat: 46.11g | Prot: 50.99g | Carbs: 166.41g.
Breakfast: Air, Apel Granny Smith, Jeruk Bali. Lunch: Bango Kecap Manis, Bayam, Bawang Merah, Tomat Merah, Tempe Goreng, Kacang Tanah, Bawang Putih, Garam, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ayam Goreng, Kerupuk Beras, Kerupuk Udang, Tempe Goreng, Bayam, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak), Teh Hijau. Snacks/Other: Gula Merah, Fitbar Chocolate Fitbar. more...
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Losing 1.0 kg a Week
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auliakristina12's Weight History
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