umiiniia's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

60 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

1125 kcal

Fat: 34.35g | Prot: 73.63g | Carbs: 136.31g. Breakfast: Sayur Lumpia. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih. Snacks/Other: Semangka, Sayur Lumpia, Tahu Goreng. more...

1887 kcal

Exercise: Aerobics - 25 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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umiiniia's Weight History

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umiiniia's Journal, 23 Dec 17

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umiiniia's Weight History