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tstefaniya
Journal
22 Dec 17
tstefaniya's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
64 kg
Lost so far:
23.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
444 kcal
Fat: 18.67g | Prot: 35.38g | Carbs: 33.53g.
Breakfast:
Cucumber, Roshen Dark Chocolate, Green Tea, Boiled Egg, Cheese.
Lunch:
Baked or Broiled Fish, Cucumber, Green Tea, Honey.
Snacks/Other:
Tangerine.
more...
235 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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tstefaniya's Weight History
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