est888's Journal, 22 Dec 17

冬至,要聚餐,加強運動~
61.4 kg Lost so far: 10.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:
1266 kcal Fat: 70.69g | Prot: 90.50g | Carbs: 78.18g.   Breakfast: 油豆腐, 番石榴. Lunch: 蛋黄, 海帶(加醬油), 炒青菜, 蛋白, 貢丸湯, 油豆腐. more...
1150 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.2 kg a Week

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est888's Weight History


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