冬至,要聚餐,加強運動~
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1266 kcal
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Fat: 70.69g | Prot: 90.50g | Carbs: 78.18g.
Breakfast: 油豆腐, 番石榴. Lunch: 蛋黄, 海帶(加醬油), 炒青菜, 蛋白, 貢丸湯, 油豆腐. more...
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Losing 3.2 kg a Week
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