notfast's Journal, 17 May 12

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Weigh In record (no journal entry) for 17 May 2012

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2012:

1074 kcal

Fat: 54.13g | Prot: 33.17g | Carbs: 68.02g. Breakfast: Boiled Egg, Baileys Carmel Coffee Creamer, Coffee brewed, Splenda packet, Water. Dinner: Johnsville Italian Sausage, Bella Vita Pasta Sauce Roasted Garlic, Dreamfields Healthy Carb Living Spagetti. Snacks/Other: Smirinoff Vodka, Diet Sierra Mist. more...

2256 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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notfast's Journal, 17 May 12

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notfast's Weight History