Someone sent me a message, wondering if the middle digit would be a "4" - sorry to disappoint on THAT front; but, for your viewing pleasure...
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113.5 kg
Lost so far: 55.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1537 kcal
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Fat: 104.20g | Prot: 92.10g | Carbs: 61.22g.
Breakfast: Safeway Kosher Dill Baby Pickles, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scrambled Egg. Lunch: Marie's Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Tomatoes, Cucumber (Peeled), Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Green String Beans, Beef or Meat Gravy, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Dijon Mustard, Great Value Sharp Cheddar Cheese, Food Lion Sliced Turkey Breast. Snacks/Other: Pistachio Nuts, Torani Sugar Free Vanilla Syrup, Starbucks Caffe Americano (Grande), Brownie. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 27 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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1 to 20 of 36
Comments
AMAZING!!! great job!! whooo hooo :)
21 Dec 17 by member: cherik1
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21 Dec 17 by member: Viviace
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That's what I'm talking about!!
21 Dec 17 by member: murphthesurf
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Great news and wonderful happy dance shots!
21 Dec 17 by member: crankybuzzard
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21 Dec 17 by member: TomLong
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an inspirational dance! Way to go
21 Dec 17 by member: janstromberg
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Looking great! Way to go!!
21 Dec 17 by member: ApacheTiger37
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21 Dec 17 by member: 8Patty
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congrats! you're doing so well!!
21 Dec 17 by member: butterflythighhighs
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Who's your brother in the picture? lol - You have done a fantastic job - Winner Winner chicken dinner - yoweeeeee - Stunning
21 Dec 17 by member: johnwentzville
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I got to taken by pictures didn't realize you had a great drop Congrats!
21 Dec 17 by member: 8Patty
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21 Dec 17 by member: chesgreen
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21 Dec 17 by member: Little Red Fox
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MAN! You look FANTASTIC!!!!!! You are such an inspiration!! Well done buddy!
21 Dec 17 by member: lakjhatch
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@Viviace - hoping to 'win' it! @johnwentzville - funny, bro, funny (LOL!) @8Patty - shocking, huh? @miakhatch - thanks, I'm trying to be!
21 Dec 17 by member: From371to184
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Awesome!! You are very close to the “4”!!
21 Dec 17 by member: xappie
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You are my Hero!!!!!!! You look wonderful....just such a happier man! Like the moves too!!!! Happy dance!
21 Dec 17 by member: Judyrose1997
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21 Dec 17 by member: Viviace
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21 Dec 17 by member: bubblegum14
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21 Dec 17 by member: Westfielddeb
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From371to184's Weight History
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