Weigh In record (no journal entry) for 21 December 2017
|
59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
606 kcal
|
Fat: 31.77g | Prot: 65.01g | Carbs: 11.81g.
Breakfast: Ovo Cozido. Lunch: molho de tomate, presunto, mussarela, carne moída, Beringela. Dinner: GOLÉ ZERO, vagem, cará, abóbora, cenoura, beringela, tomate, frango. more...
|
|
1799 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivihStyles's Weight History
|