Weigh In record (no journal entry) for 21 December 2017
|
60.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
729 kcal
|
Fat: 20.96g | Prot: 32.59g | Carbs: 103.89g.
Breakfast: Yeşil Çay, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Sütaş Light Yoğurt, Filiz Tel Şehriye. Dinner: İçim Light Süt, Pınar Light Beyaz Peynir, Yumurta, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada, Eti Form Kepekli Bisküvi, Mandalina. more...
|
|
1716 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 65.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EfEcem58's Weight History
|