Weigh In record (no journal entry) for 21 December 2017
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1540 kcal
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Fat: 45.92g | Prot: 32.85g | Carbs: 270.04g.
Breakfast: Qualitá Uva sem Semente Crimson, Substancia Suco Verde. Lunch: Rúcula, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Farofa Temperada, Bruschetta. Snacks/Other: Thabrulai Pão tipo Caseiro com Aipim, Brigadeiro. more...
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Gaining 4.2 kg a Week
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primaris's Weight History
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