Alhamdulillah...tetap menjaga semangattttt...
|
79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1426 kcal
|
Fat: 58.60g | Prot: 53.05g | Carbs: 173.34g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Pisang. Dinner: Sayur Lodeh, Ayam Goreng, Bakso Daging Sapi, Tempe Goreng, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiriyanto's Weight History
|